Training Log Archive: markgIn the 7 days ending Sep 25, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 25, 2011 #
Running 30:00 [1] 3.0 km (10:00 / km)
shoes: Asics DS Trainer 13
Running around the City Botanic Gardens checking control sites for a sprint that Ugly Gully is insisting on running during the second Oceania carnival weekend.
Thursday Sep 22, 2011 #
6 PM
Running race 22:49 [4] 5.1 km (4:28 / km) +195m 3:45 / km
shoes: Asics DS Trainer 13
Smashfest with Anna, Mat, and Clive for the first time. Figured this was going to be a big test and was hoping I could hang to Clive and nearly did, coming in only 9s behind him and he was only 6s of his best. I smashed my previous best on this course by 1.20! Stoked.
C • nice 5
Running warm up/down 9:00 [2] 1.8 km (5:00 / km)
shoes: Asics DS Trainer 13
Monday Sep 19, 2011 #
1 AM
Running hills (Short Hill Sprints) 2:40 [5] 0.9 km (2:58 / km)
shoes: Nike Free 5.0 (grey/green)
10 x 16s sprints with walk/jog recovery of ~1.30-2.00. Hot day.
Running 35:00 [3] 5.4 km (6:29 / km)
shoes: Nike Free 5.0 (grey/green)
Warm up around the block, recovery and a short warm down.