Training Log Archive: markg

Long run from Wendy's and Lance's place mostly with Rachel but with Lance, Wendy and Mat in the earlier parts, and by myself for an extra little loop. Route consisted of the warmup loop, up past Simpson's Falls to Channel 9, down Jacksonia, up Quayle Tr and Highwood Rd Tr, along road to lookout, down Slaughter Falls, along road, then separated from Rachel and ran up Simpson's Falls and back down to Wendy's via the rocky track. My legs felt a bit heavy from the beginning, thanks to yesterdays sprints, but I coped well with the distance and climb. Could feel the heat in the air quite early.

8 x 430m up at the reservoir with 350m easy jog recovery (~3.30 cycle). Times 79-84. Didn't feel super fast and wasn't all that motivated but was reasonably consistent.

Warm up, cool down, and recoveries.