Running 8:49 [5] 3.04 km (2:54 / km)
shoes: Asics DS Trainer 13
Slightly odd speed session up at the reservoir: 2 x (300, 245), 4 x 365, 2 x 245 with generous walk/slow jog recoveries. The 300m and 245m intervals were supposed to be 200m and the 365m intervals was supposed to be 400m (corrected by gmap-pedometer). Nevertheless, it was a good workout. Times were a bit inconsistent but I'll blame the many dogs, which is a bit unfair as, apart from the nasty little white fluffy lapdog with the camo jacket, they were all well behaved.
Times:
49
40
51
43
1.05
1.07
1.03
1.09
42
40