Training Log Archive: markgIn the 7 days ending Aug 14, 2011:
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Sunday Aug 14, 2011 #
Note
Wife's birthday - no training.
Saturday Aug 13, 2011 #
Note
Travelling home. The child picked a nice little thunderbird egg from the Thunderbird Mine lucky dip.
Friday Aug 12, 2011 #
11 AM
Strength & Conditioning 3:00:00 [0] 4.4 km (40:55 / km)
shoes: Asics DS Trainer 13
Hike to Moran's Falls for lunch, and back. More child carrying, but far less than yesterday, and more running, thanks to various games, such as 'cars' and 'trains'.
Thursday Aug 11, 2011 #
10 AM
Strength & Conditioning (Hiking) 5:15:00 [0] 10.5 km (30:00 / km)
shoes: Asics DS Trainer 13
Hike from O'Reilly's around the Box Forest Loop. Training contribution comes from carrying a 19kg child in a backup for several sections while trying to make up time from said child's prior dawdling. Glutes and quads pretty sore already from squats two days ago, this isn't going to help.
Wednesday Aug 10, 2011 #
Note
(rest day)
Holidays, en route to Laminton Nat Park via Mt Tamborine. Nice beer and cheese at Tamborine.
Tuesday Aug 9, 2011 #
9 PM
Strength & Conditioning 30:00 [3]
Squat session: 3 x (2 x 12 Kenyan 1/2 squats, 2 x single-leg clock, 3 x 15 single leg squats). Haven't done these in a while, going to be sore.
Monday Aug 8, 2011 #
10 PM
Strength & Conditioning 15:00 [3]
Calves, external and internal hip rotators, some core.