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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: markg

In the 7 days ending Jul 24, 2011:

activity # timemileskm+m
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Orienteering1 20:00 1.93(10:23) 3.1(6:27)
  Total1 50:00 5.03(9:56) 8.1(6:10)

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Sunday Jul 24, 2011 #

4 PM

Orienteering race 20:00 [4] 3.1 km (6:27 / km)
shoes: Asics DS Trainer 13

Clever litttle sprint course at UQ set by Wendy with a focus on tricky control sites and the necessity of reading control descriptions. I'd call my run a fail! Did generally okay but after first couple of controls I wasn't reading the descriptions or I read them too late and consequently made a couple of poor route-choices and a couple of mistakes in the circle. Only caught Rachel from 1min right at the end.

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics DS Trainer 13

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