Training Log Archive: markgIn the 7 days ending Jul 10, 2011:
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Sunday Jul 10, 2011 #
10 AM
Running long 1:52:00 [2] 22.0 km (5:05 / km) +720m 4:23 / km
ahr:167 shoes: Asics DS Trainer 13
Long run from my house, did the usual loop through Gap Ck, then up Jacksonia, along the summit road, and down Honeyeater and back to home. Felt alright but left achilles got a little bit sore, calves tightened up big-time and I had to stretch my right hammy a couple of times on the last descent to hold off a burgeoning cramp. I don't think I would've made it much further!
Thursday Jul 7, 2011 #
12 PM
Running 25:58 [2] 5.9 km (4:24 / km) +105m 4:02 / km
shoes: Nike Free 5.0 (grey/green)
Quick run around the block. Feeling a bit lethargic.
Tuesday Jul 5, 2011 #
8 AM
Cycling (Commute) 40:00 [1] 13.5 km (20.3 kph) +190m
To work, feeling fairly tired. Had a bad run with lights but was taking it pretty easy and the blustery conditions slowed me down somewhat too.
5 PM
Cycling (Commute) 40:00 [2] 13.5 km (20.3 kph) +165m
Homeward, feeling a bit stronger than this morning. Had to stop at one point to extricate a branch thrown up by the fellow commuter in front from my chain, gears, etc.
Monday Jul 4, 2011 #
8 AM
Cycling (Commute) 37:42 [2] 13.5 km (21.5 kph) +190m
To work. I thought I might be a bit weary from Saturday but felt quite good.
2 PM
Cycling (Commute) 37:29 [3] 14.8 km (23.7 kph) +135m
From work to an appointment in Kenmore. Rode along Moggill Rd for a bit west from the Western Freeway. I thought it would be not too busy at 2pm and okay to ride but had a couple of vehicles pass a little too close for my liking. I think I'll stick to back roads from here in.