Running long 1:34:00 [2] 17.7 km (5:19 / km) +570m 4:34 / km
shoes: Adidas Supernova Cushion 7
Long run from home, part way up Lookout Tr, then down into the back of Indooroopilly, across the freeway, ran the second half of the Anzac Park TT course. Ran into little and big Doyle training for JWOC with a TT lap. Was already feeling pretty tired by this point but only my legs. I then headed off past the Botanic Gardens planning to run up through Simpsons Falls. Unfortunately, I took a wrong turn and struggled up the nasty piece of work that is the Powerful Owl trail. Followed that till Channel 9, along the road until Honeyeater, and then back down to home. A good workout for the legs but was happily suprised to find that generally I didn't tire that much. I think I need to push long runs out to 2hrs.