Running39:40 [2] 7.9 km (5:01 / km) +290m4:15 / km shoes: Adidas Supernova Cushion 7
Run from home up to the Coot-tha lookout and back down. Lovely late afternoon weather. Tried to take it easy and it felt better than similar runs a couple of months ago.
Running long 1:13:00 [2] 14.1 km (5:11 / km) +360m4:35 / km ahr:146 max:169 shoes: Asics DS Trainer 13
Long run from my parents' over to Stromlo and up to the boom gate where I met Dad and did a loop over the back in Stoney Creek. A nice morning for it and enjoyed the single track running up the mountain.