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Training Log Archive: markg

In the 7 days ending Apr 26, 2011:

activity # timemileskm+m
  Running3 2:31:00 17.65(8:33) 28.4(5:19) 725
  Total3 2:31:00 17.65(8:33) 28.4(5:19) 725

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Monday Apr 25, 2011 #

7 AM

Running long 1:13:00 [2] 14.1 km (5:11 / km) +360m 4:35 / km
ahr:146 max:169 shoes: Asics DS Trainer 13

Long run from my parents' over to Stromlo and up to the boom gate where I met Dad and did a loop over the back in Stoney Creek. A nice morning for it and enjoyed the single track running up the mountain.

Friday Apr 22, 2011 #

3 PM

Running 43:00 [2] 7.2 km (5:58 / km) +185m 5:18 / km
shoes: Nike Free 5.0 (grey/green)

Easy run with dad from the top of Stromlo down into the old Stoney Creek map. Right ankle a bit funny still.

Thursday Apr 21, 2011 #

7 AM

Running 35:00 [2] 7.1 km (4:56 / km) +180m 4:23 / km
shoes: Asics DS Trainer 13

A quick lap around Narrabundah Hill from my parents' popping over the summit a couple of times. Slightly chill morning, enough of a reason to put some cool weather running gear on, though I got a bit warm later in the run. It was nice watching the fog lift from Mt Stromlo.

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