Training Log Archive: markgIn the 7 days ending Apr 3, 2011:
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Friday Apr 1, 2011 #
5 PM
Running warm up/down 16:30 [2] 3.0 km (5:30 / km) +75m 4:53 / km
shoes: Adidas Supernova Control 9
Running tempo 11:30 [3] 2.8 km (4:06 / km) +90m 3:32 / km
ahr:178 max:187 shoes: Adidas Supernova Control 9
Quick threshold run around a loop going past the Hut environmental education centre in Chapel Hill which is about 1.4km with 45m climb. Felt good and should have done more had I had more time.
Thursday Mar 31, 2011 #
9 PM
Strength & Conditioning 15:00 [3]
Calves and squats.
Tuesday Mar 29, 2011 #
1 PM
Running 33:00 [2] 6.7 km (4:56 / km) +80m 4:39 / km
ahr:153 shoes: Nike Free 5.0 (grey/green)
Lunchtime run up Enoggera Ck at fast sub-threshold pace. Felt really good so it was disappointing to have to stop to stretch my calves, which were making my feet hurt - a symptom of no running and thus no stretching over the last couple of weeks. I seem to have recovered from the lingering cold, which is great.