Orienteering 2:22:50 [3] *** 15.2 km (9:24 / km) +610m 7:50 / km
ahr:170 max:189 spiked:21/24c shoes: Jalas FLX
A very long day in the sun. I simply didn't have the legs for it. Started out feeling tired by okay and took what I thought was a steady pace. I took the right-hand, powerline option to #1 and took the opportunity to have a good look at the rest of the course and pick out my routes to #2 and #10 early on. I could feel the stitch from yesterday but wasn't expecting it get worse but coming out of #1 it got sufficiently bad that I stopped a few times to try and get rid of it but nothing worked. I consigned myself to a long, slow plod.
I was on Blair's tail at #3 but dropped back a little for a toilet stop.I had my first gel coming into the next control, the pivot. I struggled to open it and, resorting to using my teeth, managed to stick my SI up my nose. Quite funny really, a highlight of the day. I then lost sight of Blair altogether when I started to do the butterfly backwards. I lost about 1min here and my motivation dropped another notch. Coming back into the pivot control I passed Geoff Stacey and caught up to John Toomey who looked to be struggling too. Having already planned my route to #10 I took off immediately and didn't see either of them again. Got through #10 and #11 okay but lost a bit time on #12 just not paying enough attention. I stopped for a gel and a long drink at the map change and then plodded off.
The last loop was a real struggle. I barely ran at all up the hill - I just walked and even then I had to stop for breaks. I experienced an interesting phenomenom where walking didn't tax my HR but fatigued my muscles whereas running didn't feel fatiguing but generally made me want to collapse in a heap.
I lost about 30s on #16 coming in a little bit too high and overshooting it. I took the super-rough track down the hill to #18 but I was practically walking, I should have taken to the bush. I missed #18 for about 1min and Sebba caught up from 2min behind at #17. He must have descended a lot quicker! Sebba's presence have me a bit of motivational kick and I pushed on through the last few controls, nailing them all, and dropped Sebba again. The final run across the oval in the sun and then up the hill was torture, I just wanted to fall over ... very glad to finish. Glad also that I persisted till the end.
This is my longest orienteering race ever beating a 2007 effort at Mt Laurie in Canada by 3min. On that occasion a large part of the problem was a 17min error.