Training Log Archive: markgIn the 7 days ending Jan 9, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 29:00 [3] 5.2 km (5:35 / km) +245m 4:31 / km
shoes: Adidas Supernova Cushion 7
Running 55:00 [3] 8.5 km (6:28 / km) +250m 5:38 / km
shoes: Asics DS Trainer 13
Strength & Conditioning 5:00 [3]