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Training Log Archive: markg

In the 7 days ending Dec 19, 2010:

activity # timemileskm+m
  Cycling2 1:14:00 16.78(13.6/h) 27.0(21.9/h) 205
  Running1 38:00 3.67(10:22) 5.9(6:26) 80
  Total3 1:52:00 20.44(5:29) 32.9(3:24) 285

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Sunday Dec 19, 2010 #

8 AM

Running 38:00 [2] 5.9 km (6:26 / km) +80m 6:02 / km
shoes: Adidas Supernova Cushion 7

Easy lap around Narrabundah Hill. There was a little bit of coolness in the air which was nice and reminded me of being in the mountains. Felt my knee at the beginning but kept it slow and it was alright after I warmed up.

Thursday Dec 16, 2010 #

Note

Flew to Canberra today. Managed to hurt my knee somehow, suspect it was lifting suitcases into the car. Sore around medial part of my right tibia.
C • old persons injury. 2

Monday Dec 13, 2010 #

8 AM

Cycling 37:00 [3] 13.5 km (21.9 kph) +80m

To work. Very humid.
6 PM

Cycling (Commute) 37:00 [3] 13.5 km (21.9 kph) +125m

Homewards. Didn't have any heart for it this evening.

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