Training Log Archive: markgIn the 7 days ending Dec 5, 2010:
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Saturday Dec 4, 2010 #
7 AM
Running 33:00 [3] 6.1 km (5:25 / km) +60m 5:09 / km
shoes: Asics DS Trainer 13
A quick morning run from a friend's place around Elmslea Estate at Bungendore. Not much to see but a few nice little paths around the place. A bit tired from the single track and ascent of Mt Stromlo yesterday.
Friday Dec 3, 2010 #
11 AM
Running 50:00 [3] 8.5 km (5:53 / km) +200m 5:16 / km
shoes: Asics DS Trainer 13
Easy run around single tracks at Stromlo. The last week's rain has created a heap of work for the trail maintainers - lots of big ruts and washed out bits. Love running on singletrack and had fun hopping puddles too.
Tuesday Nov 30, 2010 #
6 AM
Running 33:00 [3] 5.8 km (5:41 / km) +120m 5:09 / km
shoes: Adidas Supernova Cushion 7
Morning run about the 'burbs and into Coot-tha. Felt really sluggish to begin with but loosened up a bit later on; weary from the riding yesterday too, I think. The lower leg tennis ball work has really helped my left achilles, which is often a little achey. Feet not bad either but could feel them in the latter half - I iced them after.
6 PM
Orienteering race (Street-O) 26:55 [4] * 5.9 km (4:34 / km)
shoes: Adidas Supernova Control 9
My first street-O event. Got lucky and picked a good route choice. Kept a good solid pace without killing myself. I could feel my right foot but it didn't get worse or slow me down. Fun little event.
Monday Nov 29, 2010 #
8 AM
Cycling (Commute) 36:00 [3] 13.5 km (22.5 kph) +80m
First full day of a week's bachelorhood started with a sleep-in until 7am, a fairly lazy breakfast and then a ride to work. Legs feeling happy today after a few evening tennis-ball and roller sessions.
5 PM
Cycling (Commute) 37:00 [3] 13.5 km (21.9 kph) +125m
Home. Felt a bit hungry and weary. Need to ride more.