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Training Log Archive: markg

In the 7 days ending Nov 14, 2010:

activity # timemileskm+m
  Running1 23:00 2.86(8:03) 4.6(5:00) 50
  Total1 23:00 2.86(8:03) 4.6(5:00) 50

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Wednesday Nov 10, 2010 #

12 PM

Running 23:00 [3] 4.6 km (5:00 / km) +50m 4:45 / km
shoes: Adidas Supernova Control 9

Lunchtime run around the KG and the golf course. Took it pretty easy and felt okay though getting back up the hill felt like more effort than it should.

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