Training Log Archive: markg

Was feeling noticeably better this morning so took advantage of some free time to check out Rainbow Forest for the event I'm setting at the end of November. I quickly discovered this was a bad idea as I couldn't even maintain an easy jog and I was dying in the heat. I gave up after 30m, sat in the shade for a while and then walked home with a few stops when the exertion made me feel like falling over. Stupid virus.

Came down with something during the day and now I feel dizzy and exhausted with a sore back. I've probably caught what Ewan had earlier in the week.

C • I can vouch for your diseas... 1

Lunchtime run from KG down to GP. Had planned to some intervals but right foot was feeling tight and during the first interval it complained so I stopped and plodded the rest of the run.

Legs feeling mostly better now just hammies still feeling a little odd but that's probably just some tightness I'll need roll and stretch out. Nice ride to work but was disappointed to find nearly all the food for the QUT Ride to Work breakfast was gone. Did manage an iced coffee and some fruit, and scored a new water bottle, which is good because I haven't had one to lose for a while. Feeling stronger on the bike, can't explain why but I'm not complaining.

Pretty sore today. I can already hear Anna: 'What did you expect if you don't do any training?' :)

C • exactly! 3