Training Log Archive: markgIn the 7 days ending Oct 10, 2010:
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Saturday Oct 9, 2010 #
6 AM
Running 1:05:00 [3] 10.5 km (6:11 / km) +200m 5:39 / km
shoes: Adidas Supernova Cushion 7
Cyclones not so long run. Ran with Olly and Rachel before Rachel decided we weren't going far enough and added a Coot-tha summit. Wet day but not too unpleasant.
Thursday Oct 7, 2010 #
8 AM
Cycling (Commute) 37:00 [3] 13.5 km (21.9 kph) +80m
Ride in to work. Legs a bit weary after yesterday's ascent of Coot-tha but feeling fairly good anyway. Right ITB not 100%; I need to give it some more love.
5 PM
Cycling (Commute) 37:00 [3] 13.5 km (21.9 kph) +125m
A slog home with heavy legs. Got home before the rain which was nice.
Wednesday Oct 6, 2010 #
5 AM
Running 50:00 [3] 8.0 km (6:15 / km) +220m 5:30 / km
shoes: Adidas Supernova Control 9
First of many planned early morning runs, this one a fairly direct slog to the top of Coot-tha and back. Perfect morning for it. The best bit was that I didn't wake Ewan when I left as feared. Discovered that a benefit of the early morning run is that I'm wide awake at 6:15am when Ewan gets up which is much preferrable to being jumped on while half-asleep. Also found $10 on the ground so a great morning :)