Training Log Archive: markg

A long terrain run at Daisy Hill with Olly, Lorenzo, and Matt. Never felt comfortable, with the pace from the start feeling sorta quick and quickly losing confidence in ankle stability. In the first 50min loop, I had about a dozen wobbles which were starting to both piss me off and worry me and then on the second loop I stepped in a hole and hurt me right ankle bad enough to make me bail to the car. It's not too bad, ie, no swelling, and can jog on the flat okay but probably need to avoid terrain for a week or two and try to build some strength.

C • some training this week Mar... 2

Was looking after Ewan today as he was spotty and couldn't go to childcare. I decided that an afternoon out and about was in order so ran with him in the Chariot from Guyatt Park down the river to Garden's Point where he played, we ate cupcakes, fed the ducks, etc, before catching the ferry back. Nice day.

Hip rotators

Squats again pushed a little bit lower than the half sort'a ones I did last time.

Usual crappy day following an unusually hard weekend of exercise: body temp feels high, head feels woolly, and soaking up water like a sponge.