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Training Log Archive: markg

In the 7 days ending Jul 25, 2010:

activity # timemileskm+m
  Running1 1:00:00 6.96(8:37) 11.2(5:21) 200
  Total1 1:00:00 6.96(8:37) 11.2(5:21) 200

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Sunday Jul 25, 2010 #

7 PM

Note

No training today, felt really lethargic. Wondering if I'm coming down with whatever Megan has had. Spent all of the Masterchef finale plus a bit picking all the f@#$g grass seeds out of the gear I wore at Kholo Hills a fortnight ago.

Saturday Jul 24, 2010 #

10 AM

Running 1:00:00 [3] 11.2 km (5:21 / km) +200m 4:55 / km
shoes: Adidas Supernova Control 9

Missed the long run this morning but decided to do something short by myself. Planned for 45min but didn't take a watch ended up doing an hour. Felt really good at the beginning, was moving along at a good clip and sprightly up the hills but by the time I'd got out to Anzac Park I was starting to feel tired. The return leg was a bit of a struggle. Shows how much fitness I've lost since April.

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