Running 1:00:00 [3] 11.2 km (5:21 / km) +200m 4:55 / km
shoes: Adidas Supernova Control 9
Missed the long run this morning but decided to do something short by myself. Planned for 45min but didn't take a watch ended up doing an hour. Felt really good at the beginning, was moving along at a good clip and sprightly up the hills but by the time I'd got out to Anzac Park I was starting to feel tired. The return leg was a bit of a struggle. Shows how much fitness I've lost since April.