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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: markg

In the 7 days ending Jun 13, 2010:

activity # timemileskm+m
  Cycling4 2:27:00 33.55(13.7/h) 54.0(22.0/h) 415
  Total4 2:27:00 33.55(4:23) 54.0(2:43) 415

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Tuesday Jun 8, 2010 #

8 AM

Cycling (Commute) 37:00 [3] 13.5 km (21.9 kph) +80m

Bum pretty sore; legs a little tired.
5 PM

Cycling (Commute) 38:00 [3] 13.5 km (21.3 kph) +125m

Monday Jun 7, 2010 #

8 AM

Cycling (Commute) 35:00 [3] 13.5 km (23.1 kph) +85m

Rode to work for the first time in ages. I went slightly earlier than usual and was surprised at the amount of bike traffic and how fast some of the guys were going.
4 PM

Cycling (Commute) 37:00 [4] 13.5 km (21.9 kph) +125m

Homeward. Right ITB was pretty uncomfortable at the beginning but okay after I warmed up. I gave it a good stretch afterward and it feels okay.

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