Training Log Archive: markgIn the 7 days ending Apr 18, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:15:00 [3] 11.8 km (6:21 / km) +300m 5:38 / km
shoes: Nike Free 5.0 (grey/green)
Running (Commute) 50:00 [3] 10.0 km (5:00 / km) +100m 4:46 / km
shoes: Asics DS Trainer 13