Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: markg

In the 7 days ending Mar 7, 2010:

activity # timemileskm+m
  Running1 1:15:00 8.08(9:17) 13.0(5:46) 250
  Total1 1:15:00 8.08(9:17) 13.0(5:46) 250

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Saturday Mar 6, 2010 #

8 AM

Running long 1:15:00 [3] 13.0 km (5:46 / km) +250m 5:16 / km
shoes: Adidas Supernova Cushion 7

Lonesome lope with lots of lashing liquid. Ran home, Bielby Rd, Gap Ck carpark, Jacksonia, Samuel Griffiths, down Honeyeater and Rose Robin, and then home. Felt tired and unenthusiastic at the beggining but better after a couple of kms had passed, then it absolutely p@#%ed down for 1/2 an hour. Didnt' have much strength or motivation up the hill and along the top; got a stitch coming back down. Not very memorable but glad I went.

Monday Mar 1, 2010 #

Note
(rest day)

Calves more sore.
C • long time 2

« Earlier | Later »