Running long 1:15:00 [3] 12.0 km (6:15 / km) +300m 5:33 / km
shoes: Adidas Supernova Cushion 7
Cyclones long run ... only by myself. I had planned to run with the group from Bridget's but discovered too late that Gap Creek Rd was closed and I would have missed the group had I gone back around the other way. There was nothing to be done but park at the Reserve car park and go by myself. Did a quick loop of Cockatoo Trail and headed up Quail Tr, Highwood Rd, up to Channel 9, a short break at the lookout, then down Honeyeater, Bielby Rd, Bellbird, and back to the carpark.
Glutes felt a bit weary from the squats the other day to begin but did okay up the mountain and only a walked for a few metres just before reaching the road at the top - my best effort on this route up, as sad as that is. Legs fatigued after a quick descent down Honeyeater and was happy to reach the car.
Still not all that long but longer than last week and I'm happy with that.