Running 45:00 [3] 7.8 km (5:46 / km) +200m 5:07 / km
shoes: Adidas Supernova Cushion 7
Having missed the long run yesterday and sleeping in this morning (child is with grandparents and wife is at a conference) I endeavoured to go for an evening run when it had 'cooled down'. Took off just after 6pm and it was still disgustingly hot and sticky. Slogged my way up to the look Coot-tha lookout and back. Seemed like very hard work and struggled with a stitch several times, necessitating short walks. Quads trashed by the descent.
