Training Log Archive: markgIn the 7 days ending Nov 8, 2009:
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Friday Nov 6, 2009 #
Note
(rest day)
Brought my gear in today for a possible lunchtime run but given that I haven't gone yet and it's already after 1pm it's not looking a good prospect! As an indication of how out of shape I am, my quads and calves are a bit sore after yesterdays not-quite-7km commute :(
Thursday Nov 5, 2009 #
Running (Commute) 40:00 [3] 6.8 km (5:53 / km)
shoes: Adidas Supernova Cushion 7
Commute from Taringa into KG. Not particularly pleasant thanks to the heat and the backpack. I wasn't harbouring much enthusiasm either and walked in a few shady bits around the Roma St gardens.
Wednesday Nov 4, 2009 #
Cycling (Commute) 1:10:00 [3] 27.0 km (23.1 kph) +225m
Felt a bit weary today. Left work early a bit early and it was really hot. Not looking forward to cycling in the heat and humidity of Summer.
Tuesday Nov 3, 2009 #
Cycling (Commute) 1:12:00 [3] 27.0 km (22.5 kph) +225m
A bit slow in the morning, hampered by work on the Coro Dr path. Rode pretty well on the way home: strong up the Centenary Fwy hill but spent all my bickies and was buggered up Burbong.