Training Log Archive: markgIn the 7 days ending Oct 11, 2009:
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Saturday Oct 10, 2009 #
Cycling (Commute) 33:00 [3] 13.5 km (24.5 kph) +85m
Commute in. Set a record but I don't know what it is. Left at or more likely after 8.50 and was at work 9.23.
Running tempo 15:00 [3] 3.7 km (4:03 / km)
shoes: Asics DS Trainer 13
From work to Race Elements for a massage. First about 12months and was good but painful.
Cycling (Commute) 35:00 [3] 13.5 km (23.1 kph) +135m
Home.
Thursday Oct 8, 2009 #
Running tempo 20:00 [4] 5.0 km (4:00 / km) +50m 3:49 / km
shoes: Nike Free 5.0 (grey/green)
Lunchtime tempo from QUT KG through Herston and back. Boring route with lots of pavement and crossing busy roads. Felt decent which was nice as I was beginning to think my fitness was a severe downward spiral.
Running warm up/down 15:00 [3] 1.6 km (9:22 / km)
shoes: Nike Free 5.0 (grey/green)
Wednesday Oct 7, 2009 #
Cycling (Commute) 37:00 [3] 13.5 km (21.9 kph) +85m
Commute in. Felt really ordinary most of the way, like I was about to hit wall pretty soon. This wasn't helped by a headwind up the hill by the freeway.
Cycling 36:00 [3] 13.5 km (22.5 kph) +145m
Home. Felt pretty weak again. Got blown away by a couple of dudes on fancy bikes up the hill along the freeway.
Monday Oct 5, 2009 #
Note
(sick)
I had a shit night's sleep last night and now I have a headache again ... it's all a bit unusual ...