Training Log Archive: markgIn the 7 days ending Oct 4, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2009 #
Running 31:00 [3] 5.3 km (5:51 / km) +150m 5:07 / km
shoes: Adidas Supernova Control 9
Short morning run, I'm trying to run more frequently. Felt pretty wobbly and unfamiliar with running when I started and though I settled into a rythym, I was bugged by a tight right glute which gave an achey accompaniment to the whole run.
Saturday Oct 3, 2009 #
Strength & Conditioning 30:00 [3]
Back to some squats and calf drops followed by stretching.
Thursday Oct 1, 2009 #
Note
(sick)
Headache slowly improving. I figure it's an after-effect of the virus I had last weekend.
Wednesday Sep 30, 2009 #
Note
(sick)
Shocking headache that started early yesterday afternoon is still hanging around and the migraine pills aren't doing much to help :(
Tuesday Sep 29, 2009 #
Cycling (Commute) 38:00 [3] 13.5 km (21.3 kph) +85m
Inward bound. Took it easy because I had a funny twinge in my right vastus medialis this morning. It didn't bother me on the bike thankfully. I felt lazier and lazier as the ride went on, probably shouldn't take it easy any more or I'll end up doing nothing.
Cycling (Commute) 34:00 [3] 13.5 km (23.8 kph) +135m
Outward bound.