Training Log Archive: markgIn the 7 days ending Aug 30, 2009:
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Friday Aug 28, 2009 #
Cycling (Commute) 35:00 [3] 13.5 km (23.1 kph) +85m
Ride in to work. Took it fairly easy but with a few random surges to catch lights, etc. Enjoyed it.
Cycling (Commute) 35:00 [3] 13.5 km (23.1 kph) +145m
Home. Hot and pushed harder. Good ride.
Thursday Aug 27, 2009 #
Running (Commute) 45:00 [3] 9.8 km (4:36 / km) +80m 4:25 / km
shoes: Adidas Supernova Cushion 7
Ran from home to Roma St station via the Centenary Fwy bike path, Sylvan Rd, and the river with a backpack on. Was beginning to regret the choice to run as laboured up to the top of Chapel Hill and again up beside the Fwy but it was nice to be out and, hey, it's running and I've been sorely lacking some of that.
It was nice to see that total trip time from home to QUT was 1hr, which is 1/2 hour less than it took me yesterday on the train!
It was nice to see that total trip time from home to QUT was 1hr, which is 1/2 hour less than it took me yesterday on the train!
Monday Aug 24, 2009 #
Cycling (Commute) 38:00 [3] 13.5 km (21.3 kph) +85m
In to work. A bit nervous about how my knee would go after last week but it held up ok. Walked up the final hill into Kelvin Grove to give it a rest as it seemed to be getting a little sore.
Cycling (Commute) 35:00 [4] 13.5 km (23.1 kph) +145m
Ride home. The paths were very busy this afternoon, Brisbanites everywhere were out to enjoy the hot weather. The path along the river was jam-packed but that didn't seem to bother some guys on their bikes. Got in a pack after leaving the river and push hard from there home where I was beginning to wish I'd had more lunch.