Training Log Archive: markgIn the 7 days ending Jul 26, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 25, 2009 #
Running long 1:25:00 [3] 14.6 km (5:49 / km) +500m 4:58 / km
shoes: Adidas Supernova Cushion 7
First good long run in a while. From home, Marmindie St, toward the resevoir, through the suburb to Bellbird, Quail Trail, Highwood Rood, Sir Samual Griffith Dr, brief stop at the lookout, down toward the resevoir and Marmindie St, and home.
Legs felt ordinary at the beginning, probably due to the mashing I gave them on the foam roller and tennis ball last night. They were better after the warm up but right hip flexor got pretty sore on the hills. Tired following summiting Coot-tha but got home pretty comfortably even took a little detour near home to get to 500m climb.
Legs felt ordinary at the beginning, probably due to the mashing I gave them on the foam roller and tennis ball last night. They were better after the warm up but right hip flexor got pretty sore on the hills. Tired following summiting Coot-tha but got home pretty comfortably even took a little detour near home to get to 500m climb.
Running 27:00 [3] 4.5 km (6:00 / km) +20m 5:52 / km
shoes: Nike Free 5.0 (grey/green)
Ran from Rocks Riverside Park into Jindalee to pick up the car after taking on a walk that was too long for Ewan. Really didn't feel like running. RIght hip flexor giving me a fair bit of grief.
Friday Jul 24, 2009 #
Cycling (Commute) 36:45 [3] 13.5 km (22.0 kph) +85m
To work. Another beautiful morning. I should have left home a little earlier so I could have enjoyed a slightly more sedate pace. Maybe this afternoon.
Cycling (Commute) 33:51 [3] 13.5 km (23.9 kph) +145m
Commute home. Felt pretty good all the way and even smoked it up Burbong. Feel like I'm getting stronger.