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Training Log Archive: markg

In the 7 days ending Jun 14, 2009:

activity # timemileskm+m
  Running2 1:37:00 10.56(9:11) 17.0(5:42) 490
  Total2 1:37:00 10.56(9:11) 17.0(5:42) 490

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Saturday Jun 13, 2009 #

Running long 1:05:00 [3] 10.5 km (6:11 / km) +435m 5:08 / km
shoes: Adidas Supernova Cushion 7

Cyclones long run from Toowong. Arrived just in time to see the group leaving up the road but I lost them when they entered Anzac Park and I guessed the wrong route. I ran up around the botanic gardens, then up the Slaughter Falls track and to the lookout where I took a long break in the hope that I'd catch everyone there. The gamble paid off when everyone arrived after 10min and from there we took some crappy, washed out single trail down toward the highway, along the highway to the new footbridge and back through Anzac Park. Finished off with a fresh-baked muffin and bread, moka coffee and scrambled eggs :)

Friday Jun 12, 2009 #

Running (Commute) 32:00 [3] 6.5 km (4:55 / km) +55m 4:43 / km
shoes: Adidas Supernova Cushion 7

First commute run in many weeks made possible by finally getting better from this cold/flu I've had for the last 2 weeks. Felt alright, so perhaps I haven't lost too much form in the last 6 weeks inactivity.

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