Training Log Archive: markgIn the 7 days ending Mar 29, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 44:00 [3] 9.0 km (4:53 / km) +110m 4:36 / km
shoes: Asics DS Trainer 13
Running 30:00 [2] 4.0 km (7:30 / km)
shoes: Asics DS Trainer 13
Running race 10:18 [5] 3.0 km (3:26 / km)
shoes: Nike Free 5.0 (grey/green)