Training Log Archive: markgIn the 7 days ending Mar 8, 2009:
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Sunday Mar 8, 2009 #
Event: QLD OY1 Leyburn
Running w/baby long 1:06:00 [3] 12.0 km (5:30 / km) +103m 5:16 / km
shoes: Asics DS Trainer 13
I was feeling better this morning so gave everyone a break from Ewan's teething by taking him on a longish run through UQ and letting him have some time to run around and chase ducks. Unfortunately he wanted to climb into the water which cause some tension so the whole experience wasn't quite what I'd hoped. Felt okay running, evening charging up the hills with the chariot wasn't too bad, though they were only short hills.
Friday Mar 6, 2009 #
Strength & Conditioning 45:00 [3]
(sick)
Squats and calves but pushed to 3x15 which I haven't done recently plus dorsiflexion exercises. I'm still snotty and miserable.
Thursday Mar 5, 2009 #
Note
(sick)
Sore throat and runny nose. Oh gods ... sick again!
Wednesday Mar 4, 2009 #
Note
(rest day)
Ewan was awake for much of last night crying because he's teething and seems to have a virus (so say the good doctors at the Mater). I'm falling asleep at every opportunity. Also spent 2+ hours at Indooroopilly getting mobiles connected for Megan and I, and now the in-laws have arrived so will have to put on hold the intervals I was thinking about to catch up for yesterday.
Monday Mar 2, 2009 #
Note
(rest day)
Well earned rest day, I reckon!