Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics DS Trainer 13
1st run in Yeronga, instigated by a the need to recover a lost size 4 shoe. Found the shoe about where I expected it to be and then made a little loop down to the river and back to our place through the streets. Didn't feel too bad in the heat actually. Achilles a bit sore after; really need to have this sorted.