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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: markg

In the 7 days ending Jan 4, 2009:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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MoTuWeThFrSaSu

Saturday Jan 3, 2009 #

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics DS Trainer 13

1st run in Yeronga, instigated by a the need to recover a lost size 4 shoe. Found the shoe about where I expected it to be and then made a little loop down to the river and back to our place through the streets. Didn't feel too bad in the heat actually. Achilles a bit sore after; really need to have this sorted.

Tuesday Dec 30, 2008 #

Note

Moved to our new place in Yeronga today, so a fair bit of lifting and walking up and down stairs. Ridiculous heat and humidity ... Brisbane is going to be a challenge.

Monday Dec 29, 2008 #

Note
(sick)

Stil feeling crap. Moving in to Yeronga tomorrow so plenty of packing and other last minute chores to do.

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