Running 35:00  6.5 km (5:23 / km)
shoes: Adidas Supernova Cushion 7
Easy run round about, first 15min with Ewan in the stroller. My right knee is still hurting and starting after only a few minutes. Should ice it after I guess.
Strength & Conditioning 20:00 
Rotators day. I'm amazed at how much harder these exercises are after even a short easy run.