Running 30:00  6.5 km (4:37 / km)
shoes: Adidas Supernova Cushion 7
As is usual these days, I was up by 6am, and today I decided to make the most of it by going for a run instead of hiding in bed while Megan feeds Ewan. Not my favourite time of day to run, if that needs to be said. Pre-dawn in an Aussie summer is one thing but the miserable grey morning today is another. Felt pretty heavy today and right knee started hurting after 17min - same as at Skoki.
Strength & Conditioning 20:00 
Squats and calves, plus lots of stretching which feels great.