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Training Log Archive: markg

In the 7 days ending Sep 28, 2008:

activity # timemileskm+m
  Strength & Conditioning5 1:40:00
  Running2 55:00 7.15(7:42) 11.5(4:47)
  Total5 2:35:00 7.15 11.5

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MoTuWeThFrSaSu

Sunday Sep 28, 2008 #

Strength & Conditioning 20:00 [3]

Glutes but dropped the calf work for lack of time.

Friday Sep 26, 2008 #

Strength & Conditioning 20:00 [3]

Glutes and rotators again; more stretching too.

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Free 5.0 (grey/green)

Short, easy run with some errands worked into it, so it was broken into three parts; mainly trying to restore normal running frequency without annoying my knee. Knee got sore pretty early, around 10min in.

Thursday Sep 25, 2008 #

Running 30:00 [2] 6.5 km (4:37 / km)
shoes: Adidas Supernova Cushion 7

As is usual these days, I was up by 6am, and today I decided to make the most of it by going for a run instead of hiding in bed while Megan feeds Ewan. Not my favourite time of day to run, if that needs to be said. Pre-dawn in an Aussie summer is one thing but the miserable grey morning today is another. Felt pretty heavy today and right knee started hurting after 17min - same as at Skoki.

Strength & Conditioning 20:00 [3]

Squats and calves, plus lots of stretching which feels great.

Wednesday Sep 24, 2008 #

Strength & Conditioning 20:00 [3]

Today is more glutes and rotaters. I tried some push-ups too, man I suck.

Tuesday Sep 23, 2008 #

Strength & Conditioning 20:00 [3]

Squatting and calves. I'm trying to be good and fit in the growing list of exercises prescribed for me by physios into a two day routine.

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