Orienteering race 38:07 [4] *** 5.1 km (7:28 / km) +191m 6:18 / km
spiked:13/15c rhr:54 shoes: Icebug MR3 BUGrip
Foothills Grand Prix Long distance (read middle distance) at Nose Hill. Usual sort of Nose Hill fare, lots of contouring, picking out thickets and choosing to run up or down around the bigger ones. A decent middle distance course actually. As it's July, there is a lot of grass and other undergrowth which really slows you down. Track options were the best if available. Screwed up a bit about 40s on #4 and 40s on #11 too otherwise orienteering okay but not a lot of flow.
I've been trying TrainingPeaks software and curiously I get quite different climb figures from my Polar: 145m for the Polar software and 191m for TrainingPeaks. Checking a few legs, it seems that TrainingPeaks is getting closer to what I estimate from the map so I'm going with that value.
