Orienteering (Line-O) 15:00 [3] 1.5 km (10:00 / km)
shoes: VJ Integrator
Orienteering (Contour Only) 29:45 [3] ***** 2.5 km (11:54 / km) +62m 10:35 / km
spiked:12/13c shoes: VJ Integrator
Got ahead of Adrian who was taping controls and screwed up a few controls later in some quite vague terrain and lost about 9min(!). Generally orienteering well: had good plans and reasonable flow, even confidence in my map contact though that was eventually misplaced.
Orienteering race 17:52 [4] ***** 2.5 km (7:09 / km) +61m 6:22 / km
spiked:10/10c shoes: VJ Integrator
Ran the simplification exercise set for the afternoon as ordinary orienteering. I wanted to get some confidence running at speed in this complex terrain. Did okay; focus was good (you'd hope so for 2.5km) flow was okay in places; need to work more on reading ahead and planning a route.
Orienteering intervals 6:18 [3] *** 1.2 km (5:15 / km) +30m 4:40 / km
spiked:9/10c shoes: VJ Integrator
A 600m loop with 5 controls for terrain intervals.
3:42 missed one control
2:36
Orienteering 9:00 [3] 1.3 km (6:55 / km) +30m 6:12 / km
shoes: VJ Integrator
Running through the terrain from exercise to exercise.
Note
Great day of training at Mt Laurie organised by AZ. Great work AZ!