Training Log Archive: markgIn the 7 days ending May 25, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:00:00 [3] 12.5 km (4:48 / km) +180m 4:29 / km
shoes: Icebug MR3 BUGrip
Running warm up/down 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Free 5.0 (grey/green)
Running intervals 12:00 [5] 3.2 km (3:45 / km)
ahr:180 max:188 shoes: Nike Free 5.0 (grey/green)
Orienteering 41:49 [4] *** 6.0 km (6:58 / km) +200m 5:58 / km
spiked:12/16c shoes: VJ Integrator
Running 44:12 [3] 8.2 km (5:23 / km) +110m 5:03 / km
shoes: Adidas Supernova Control