Orienteering 16:50 [4] ** 2.3 km (7:19 / km) +50m 6:36 / km
spiked:8/9c shoes: VJ Integrator
Quick dash around one of the 3 loops for tonight's TNT by the Winns. Didn't really concentrate, had trouble reading the black and white map (which had some unusual symbols) but basically went around untroubled except for running straight past 6 and losing 1.5min and not being able to find the tape for 8 (-30s) ... I need to put in a couple of good training sessions soon.