Training Log Archive: markgIn the 7 days ending Mar 16, 2008:
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Wednesday Mar 12, 2008 #
Note
(injured)
Rest day to let sore ankle recover. Butt still really sore; toe much better.
Tuesday Mar 11, 2008 #
Running 40:00 [3] 6.6 km (6:04 / km) +40m 5:53 / km
shoes: Nike Free 5.0 (grey/green)
An easy jog at lunch because it was a sensational day (12 deg!) and I wanted to test out the injuries. The good news is neither my sore toe or butt were an issue but the bad news is I managed to roll my right ankle on a random rock sitting on the footpath. Bugger! It's bothering me a little but hopefully will sort itself out quick.
Monday Mar 10, 2008 #
Note
(injured) (rest day)
Have two injuries from skiing yesterday ... the first is a very sore, possibly broken, toe. No idea how this happened ... the second is a very sore butt, well, pelvis, from falling backwards onto my camera. Typical stupid crash too - had just skied hard down a short steep part of a black run, reached the easy flat part at the bottom, where I stood up, caught an inside edge and stacked. Shameful ...