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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: markg

In the 7 days ending Feb 10, 2008:

activity # timemileskm+m
  Running1 53:25 6.65(8:02) 10.7(5:00) 105
  Total1 53:25 6.65(8:02) 10.7(5:00) 105

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0:53
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MoTuWeThFrSaSu

Sunday Feb 10, 2008 #

Note
(rest day)

Saturday Feb 9, 2008 #

Note
(rest day)

Miserable cold weather.

Thursday Feb 7, 2008 #

Running 53:25 [3] 10.7 km (5:00 / km) +105m 4:46 / km
shoes: Adidas Supernova Control

Decided at the last minute to run home from work with my (lightly loaded) backpack. A few minutes of stoppage time for traffic lights.

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