Training Log Archive: markgIn the 7 days ending Jan 27, 2008:
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Friday Jan 25, 2008 #
Running intervals 12:00 [5] 3.3 km (3:38 / km)
shoes: Adidas Supernova Control
3 x 4/4 intervals. Figured I'd just do 3 as it is the first speed work I've done in months. I got a stitch and my guts started playing up at the end of the 3rd anyway, so it worked out to plan.
Didn't feel great during at all during this session. Mostly because my left leg felt really uncoordinated, probably after slight recurrence of my hip problem after the tempo run earlier this week. Not sure how to deal with this, maybe I should follow up hard efforts with drills to get form back.
Didn't feel great during at all during this session. Mostly because my left leg felt really uncoordinated, probably after slight recurrence of my hip problem after the tempo run earlier this week. Not sure how to deal with this, maybe I should follow up hard efforts with drills to get form back.
Running warm up/down 30:00 [3] 5.7 km (5:16 / km) +25m 5:09 / km
shoes: Adidas Supernova Control
Warm up/down and floats.
Tuesday Jan 22, 2008 #
Running warm up/down 9:45 [3] 2.15 km (4:32 / km)
shoes: Icebug MR3 BUGrip
Running tempo 29:27 [4] 6.85 km (4:18 / km) +45m 4:10 / km
ahr:167 max:179 shoes: Icebug MR3 BUGrip
A tempo run trying to keep HR 85-90%. Was made a bit tougher by snow on the ground in places and a fairly stiff northerly. Pace seems pretty slow, showing my lack of fitness, but I think it was actually at the lower end of my threshold.
Yoga 1:00:00 [3]
Monday Jan 21, 2008 #
Running 41:42 [3] 8.3 km (5:01 / km) +130m 4:40 / km
ahr:161 max:192 shoes: Icebug MR3 BUGrip
Roundabout run designed to go over the little hill near work several times. A couple times up I was running in the 10-15cm of snow that fell on the weekend which felt tough. Finding the hills pretty difficult at the moment.