Training Log Archive: markgIn the 7 days ending Jan 13, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running w/baby long 1:30:00 [3] 13.5 km (6:40 / km) +150m 6:19 / km
ahr:149 max:176 shoes: Icebug MR3 BUGrip
Strength & Conditioning 50:00 [3]
shoes: Nike Free Trail 5.0
Orienteering 16:44 [4] 2.8 km (5:59 / km) +30m 5:40 / km
shoes: Icebug MR3 BUGrip
Running warm up/down 18:00 [3] 3.4 km (5:18 / km)
shoes: Icebug MR3 BUGrip
Running 37:44 [3] 7.6 km (4:58 / km) +80m 4:43 / km
shoes: Nike Free 5.0 (grey/green)