Running 31:00 [3] 6.5 km (4:46 / km)
shoes: Icebug MR3 BUGrip
Wow, it feels strange logging two runs in a week ... short run from work around the zoo island and the jogs between some hill ints I did near the end (same as usual but with an additional 15-20m and maybe 5m more climb). The hills were a killer; I hope that had something to do with the few cm of snow on the ground as well as my lack of fitness.
Running hills 6:00 [5] 1.1 km (5:27 / km) +60m 4:17 / km
shoes: Icebug MR3 BUGrip
4 times up the hill at the park by 12 Ave SE and the Elbow River with 2 min in between. It would be interesting to see my HR for these but I forgot my HRM unfortunately.
1:21
1:23
1:20
1:24