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Training Log Archive: markg

In the 7 days ending Nov 25, 2007:

activity # timemileskm+m
  Running1 30:18 3.85(7:52) 6.2(4:53) 25
  Total1 30:18 3.85(7:52) 6.2(4:53) 25

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Saturday Nov 24, 2007 #

Running 30:18 [3] 6.2 km (4:53 / km) +25m 4:47 / km
shoes: Nike Free 5.0 (grey/green)

Quick run out and around the UoC and back. Windy out and had the beginnings of a stitch the whole time so didn't enjoy it terribly much. Feel unfit too.

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