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Training Log Archive: markg

In the 7 days ending Nov 18, 2007:

activity # timemileskm+m
  Running1 30:31 3.54(8:37) 5.7(5:21) 45
  Total1 30:31 3.54(8:37) 5.7(5:21) 45
averages - sleep:2

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MoTuWeThFrSaSu

Sunday Nov 18, 2007 #

Running 30:31 [3] 5.7 km (5:21 / km) +45m 5:09 / km
shoes: Adidas Supernova Control

Needed to get out of the house for a bit, was feeling a bit cooped up. It was a bit cold out but nice to be running again.

Tuesday Nov 13, 2007 #

Note
slept:2.0

Up all night introducing Ewan James Gregson into the world.
C • Congrats! 6

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