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Training Log Archive: markg

In the 7 days ending Nov 11, 2007:

activity # timemileskm+m
  Running1 29:29 4.04(7:18) 6.5(4:32) 25
  Total1 29:29 4.04(7:18) 6.5(4:32) 25

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MoTuWeThFrSaSu

Wednesday Nov 7, 2007 #

Running 29:29 [3] 6.5 km (4:32 / km) +25m 4:27 / km
shoes: Nike Free 5.0 (grey/green)

Decided to break this spell of laziness and my growing aversion to going outside, I went for a little run at lunch. It was nice outside actually ... I guess 5 degrees isn't really cold ...

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