Training Log Archive: markgIn the 7 days ending Oct 21, 2007:
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Sunday Oct 21, 2007 #
Running warm up/down 15:00 [3]
shoes: Asics Gel 2100
Running race 12:51 [5] 3.35 km (3:50 / km) +46m 3:35 / km
shoes: Icebug MR3 BUGrip
Confederation Park Relay. I ran first leg with Bill and Jonathan. It was good to race with a bunch of people at a similar pace actually, maybe x-country can be fun after all ...
I beat my time from last year by 1:04 which is what I was hoping to do. I can conclude either that I've done some good training or that running without a hangover is faster.
I beat my time from last year by 1:04 which is what I was hoping to do. I can conclude either that I've done some good training or that running without a hangover is faster.
Tuesday Oct 16, 2007 #
Running warm up/down 25:46 [3] 5.4 km (4:46 / km)
shoes: Nike Free Trail 5.0
13:00 warm up, floats and 3:46 warm down
Running intervals 16:00 [5] 4.2 km (3:49 / km)
shoes: Nike Free Trail 5.0
4x4/3 session. Unremarkable, felt okay but not fast.