Training Log Archive: markgIn the 7 days ending Oct 7, 2007:
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Thursday Oct 4, 2007 #
Running 41:07 [3] 8.8 km (4:40 / km) +25m 4:36 / km
shoes: Asics Gel 2100
Broke from the interval only program to do a steady run. Felt spry to start but got tired pretty quickly. Was a bit gassy and was also wearing the core shorts and that isn't a good combination.
Tuesday Oct 2, 2007 #
Running warm up/down 25:00 [2] 4.5 km (5:33 / km)
shoes: Nike Free Trail 5.0
Running intervals 15:30 [5] 4.2 km (3:41 / km)
shoes: Nike Free Trail 5.0
Another 4x4min, this time at the UoC 200m indoor track. Thought it would be interesting to check my pace with the lap times but ended up confusing myself and stopping too early on the first interval - don't ask ... Didn't feel strong or fast tonight but I got through them okay.