Running 19:16 [3] 3.0 km (6:25 / km) +135m 5:15 / km
shoes: Asics Gel 2100
Quick run before breaky in the forest beside our B&B. Studiously avoided the trails which the B&B proprietor said would get me lost ... wouldn't want that ...
Another nice forest with some fun single track. I think I should move to BC. Still no bears.
Blair Trewin style trivia: the next-door neighbours of the B&B (at the time) apparently won their age categories at the WMOC held in Alberta a few years ago.
Drove to Mt Robson.